Meditation Workshop at Wat Thai,DC. Sat.23 July

Schedule

08.30 am. Registration
09.00 am. Morning Chanting and take Five Precepts
09.10 am. Dhamma Talks 'How to practice Lovingkindness' Metta Bhavana" By Ven.Dr.Handy Inthisan
09.30 am. Sitting meditation
09.50 am. Walking meditation
10.10 am. Sitting meditation
10.30 am. Walking meditation
10.40 am. Question & answers by Dr. Handy
10.55 am. Spreat lovingkindness
11.00 am. adjern

The meditation is free of charge but donation is accepted and tax deductable .